After leaving Powerhouse Gym, RJ Transou finds it very
important to follow up his lift with an important diet. Immediately upon
finishing his workout, Transou takes one scoop of GNC 100% Whey protein. This
gives his body 24 grams of protein. Protein is very important in helping the
broken down muscles from his lift, reform. As the tissues of the muscles reform,
they become stronger and this is how you see an improvement in the look of your
body and your personal strength. Along with taking his protein after his lift,
Transou likes to commonly also follow it up with eating a lot of grilled chicken
and some lean steak. Both are also rich in protein.
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