RJ's Trip to the Gym Recap

After leaving Powerhouse Gym, RJ Transou finds it very important to follow up his lift with an important diet. Immediately upon finishing his workout, Transou takes one scoop of GNC 100% Whey protein. This gives his body 24 grams of protein. Protein is very important in helping the broken down muscles from his lift, reform. As the tissues of the muscles reform, they become stronger and this is how you see an improvement in the look of your body and your personal strength. Along with taking his protein after his lift, Transou likes to commonly also follow it up with eating a lot of grilled chicken and some lean steak. Both are also rich in protein.

RJ's Trip to the Gym Preview

Robert Horton Transou IV, or better known as RJ, is a common lifter and loves to engage in working out. He can be found in the gym around five to six times a week. Very dedicated to keeping his body healthy, Transou commonly tries out many different online lifting programs to enhance his physical appearance and strength abilities. He idolizes bodybuilder Jay Cutler. Cutler has won many bodybuilding competitions and creates many different lifting programs for his followers. Transou also finds it very important to maintain a healthy lifestyle and watches his body intake. Transou said, “I love to eat good, stay fit, look good, and most importantly feel good.”